Yoga Lessons in Benjasiri Park

Hello! For the next four weeks I’m teaching Yoga lessons once again in Benjasiri Park at Phrom Phong BTS next to the Emporium. The classes are open to anyone and will take place at 9:00-10:30am, coming Fridays the 17th, 24th, 31st, and 8th. The cost is 300฿.

The Practice

 

Develop your techniques in yogic breathing which are the foundation of good practice and health. These techniques are essential and make spiritual awareness flourish and more challenging asana possible. Did you know you can breath your way into every pose, even handstand! Learn to take deep dynamic breaths, your body will teach you how to be in the Asana. I will also teach you the key movements that are the most natural way to enter each Asana and help to understand where to be engaged and relaxed so the focus is more on exploring your inner space rather than trying to just stay in a pose. This has been the motivation of my approach  and the results are a very integrating and enjoyable practice!

If you would like to attend please send me a message on fb, call, or email. Come to the left side of the park from Sukhumvit road and you will see me under the trees. Please bring your own mat and small towel for shavasana.

 

 

 

 

 

 

 

 

 

 

Peace ॐ Shanti

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Filed under Alignment, Asana, Breathing, Practice, Teaching, Yoga

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